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6 Self-Care Tips for Frozen Shoulder Treatment at Home

In this article, we will discuss the important points regarding the frozen shoulder treatment at home and self-care. Self-care is very important part of every treatment. You must know about these points of self-care at home regarding the frozen shoulder treatment.


Avoid activities that cause pain or discomfort in the affected shoulder, and try to rest the shoulder as much as possible.

Ice and Heat

Applying ice packs or heat pads to the shoulder can help reduce pain and inflammation. Use ice for the first 48 to 72 hours after onset of symptoms, and then switch to heat therapy.

Posture Correction

Maintaining good posture can help prevent shoulder pain and stiffness. Avoid slouching and keep the shoulders relaxed and level.

Stress Reduction

Stress can exacerbate shoulder pain and stiffness. Consider practicing relaxation techniques, such as deep breathing or meditation, to help reduce stress and promote overall well-being.

Massage and Self-Myofascial Release

Massage or self-myofascial release techniques, such as using a foam roller or massage ball, may help reduce muscle tension and promote relaxation.

Stretching and range of motion exercises

Stretching and range of motion exercises can help improve flexibility and reduce stiffness in the shoulder joint. Be sure to do these exercises gently and slowly to avoid causing further pain or injury

Frozen shoulder menopause

There is some evidence to suggest that there may be a link between menopause and frozen shoulder. Menopause is a time of hormonal changes in a woman’s body, and fluctuations in estrogen levels may contribute to the development of frozen shoulder.

Some studies have found that women are more likely to develop frozen shoulder during perimenopause or menopause than at other times in their lives. This may be due to the fact that estrogen levels decline during this time, which can affect the health and function of the shoulder joint.

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