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When to Stop Physical Therapy

Physical therapy is a beneficial treatment for many conditions, but it is important to know when to stop. Here are some signs that it might be time to end your physical therapy sessions:

  • You have achieved your rehabilitation goals.
  • You are able to perform daily activities without pain or limitations.
  • Your pain has significantly decreased or resolved.
  • You feel confident in your ability to manage your condition on your own.
  • Your therapist recommends reducing the frequency of sessions or transitioning to a maintenance plan.
  • You are experiencing overexertion or fatigue.

It’s important to talk to your physical therapist about when to stop your sessions. They will be able to assess your progress and make recommendations based on your individual needs.

Here are some additional tips for deciding when to stop physical therapy:

  • Be patient. It takes time to see results from physical therapy. Do not expect to feel better overnight.
  • Be consistent with your exercises. The more you do the better your results will be.
  • Listen to your body. If you are feeling pain stop and rest.
  • Communicate with your therapist. Let them know how you’re feeling and if you have any concerns.

Remember, the goal of physical therapy is to help you improve your function and reduce pain. If you are not seeing results after a few weeks talk to your therapist. They may need to adjust your treatment plan.

Here are some additional questions to ask your physical therapist when deciding when to stop:

  • What are my rehabilitation goals?
  • How am I progressing towards my goals?
  • Are there any signs that I should stop physical therapy?
  • What exercises can I do at home to maintain my progress?
  • How often should I see you for follow up appointments?

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